If you’re asking what foods shall I eat to lose weight, then increasing your metabolism is important. The metabolism is the rate your body burns calories, which means the higher it is the more calories it will burn. If you’re trying to lose weight the metabolism should be working at full blast all day long, for example if you want heat from a fire you have to consciously burn logs. But in this case you must eat and drink plenty of water to keep it burring calories. Below is a list of foods that will increase metabolism naturally:
- Natural Yogurt
- Green Tea
- Beans
- Spinach
- Eggs
- Rolled Oats
- Vegetables
- Whey Protein
- Almonds
- Peanut Butter
- Canola Oil
- Turkey
- Chicken Breast
- Berries
- Extra Virgin Olive Oil
- Coffee Water
- Apples
- Salmon
- spices
- Steak
- Cayenne Pepper
There are other ways of increasing metabolism naturally like:
- Resistance training
- Eating about 30g of protein from 30 minutes from walking up to kick start your metabolism.
- Eat about 6 small meals a day to keep your metabolism working continuously throughout the day.
- Drinking at least 8 glasses of water per day, this keeps your metabolism working and delivers food to your cells properly and all flushes out all your toxins.
- Changing your body temperature either hot or cool e.g. using sauna’s or steam rooms.