One of the most common asked questions when it comes to weight loss is, what foods should I eat to lose weight?
Well the answer is there are many foods that help you lose weight that many people use to eat; however now in these developed countries the processed foods are everywhere so it’s harder for people to avoid them. All these processed foods and fast foods contain so much extra calories with very little nutrients which makes people fat. The UK and USA are developed countries and have the largest population in obesity. It’s not entirely your faults as commercials and endorsements are everywhere, which makes it harder for many people to abstain because of their fast lives, responsibilities or what other reasons. Most people don’t realize their eating habits until they look in a mirror one day and think where did that come from.
To actually start losing weight you have to find the foods to avoid to lose weight, find the foods that increase metabolism naturally, and finally eat a large variety of negative calories in vegetables and fruits.