Before going on diets to lose weight it is very important to first consult your doctor as any radical changes might affect you. Before discussing what foods shall I eat to lose weight, let’s talk about what foods to avoid to lose weight:
- Junk foods (chocolates, sweets, crisps)
- Alcoholic beverages (most people say red wines are good for you, but you should use it as a last resort.
- Process foods
- Fast foods
- Fried food
- Breads, rice, pasta
All of these foods above are bad for you if you’re trying to lose weight. These foods contain a lot of calories but very little nutrients, and many of them have chemicals that put strain on your liver. The liver plays a very important part in weight loss, as it breaks down foods; however the whole process is slowed down when it has to separate the chemicals in the foods. Most people are surprised to see breads, rice and pasta, but these foods turn straight in to sugar once it hits the liver, and is stored as glucose if not burned off.